Weight loss is a demanding and challenging process. That is why many of us lose the will to do it. For those that give up, they will tell you that Round is a shape as well. As long as you have life and are breathing, don’t worry.
Nature will take care of itself. However, others want to maintain a good and manageable weight.
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The Problem with Spot Reduction
Research has proven that there is simply no such thing as spot reduction. In other words, we are only fooling ourselves when we try to target specific areas like abs, arms, thighs etc. Even the great Arnold Schwarzenegger writes in his Modern Encyclopedia of Bodybuilding that spot reduction is a myth.
So Why Do We Try Anyway?
Although the science says that spot reduction does not work, many still think that this is not the last word on the subject. People are always pointing out that with new research work being done constantly, there is bound to be equal support for the fact that spot reduction is possible.
Targeting the Problem
All of us have our problem areas like abs, thighs, arms and legs. Even the great Arnold Schwarzenegger mentions that for him, legs were a problem area and he always had a problem posing for full length photographs because of this fact.
It’s not that Easy
So if the greatest bodybuilder on Earth had a problem with some part of his anatomy, what to say of you and me! Truly, pumping iron or getting into shape is one of the hardest things that anyone can do. We just have to persevere and stick with it.
For males, the three main body types that have been identified in popular literature are Ectomorph, Mesomorph and Endomorph. Each of them has a different body shape with their own strengths and weaknesses.
What Type are you?
Ectomorphs are fortunately naturally skinny types that will find it harder to add muscle. Endomorphs are more prone to gain weight in the torso and middle of the body.
Mesomorphs are naturally muscular but find it harder to lose weight than other body types. So every body type has their own problems.
It’s Different for Females
When it comes to females, experts mention the pear shaped and apple shaped bodies. Apple-shaped describes people with wide waists and a tendency to gain weight in their abdomens.
On the other hand, Pear-shaped folks have smaller waists and carry their extra pounds in the hips, thighs and butt.
How I Reduced my Stubborn Arm Fat
Everybody has their own problem areas as well. To reduce my stubborn arm fat, I did a combination of free hand exercises, yoga and Pilates.
Then I used gym equipment and free weights like barbells and dumbbells to get the arm into shape. It wasn’t easy but I am proud to say that I accomplished my goal within 6 months.